Don’t see an appointment time you’re looking for? Please give us a call 905-665-3924 or email info@myliferehab.ca. We may be able to accommodate your request!

Credit Card: All online bookings require a valid credit card on file stored in our secure program (staff cannot see your info).

Cancellation/No Show:

We kindly request that you notify us of any cancellations/changes as soon as possible. The more notice we receive, the better opportunity we have to offer the spot to another patient. Any cancellations with less than 24hrs notice or missed/no-show appointments will be subject to a charge of $75 that will be charged to the credit card on file.

Mask Policy:

Please continue to wear your masks while in clinic due to the close proximity and long duration of appointments. If you do not have one, we will provide one for you.

We look forward to seeing you,

-The MyLife Team

Physiotherapy

More than just machines, truly 1:1 hands on manual and active exercise therapy. Through hands-on therapy, exercise and education, we’ll help to guide you to recovery. We aim to give you the skills to self manage and recover, maintain your independence and prevent future injuries. Our physiotherapists in Whitby assist to restore your physical function and mobility. They focus on assessing and... Read More

More than just machines, truly 1:1 hands on manual and active exercise therapy. Through hands-on therapy, exercise and education, we’ll help to guide you to recovery. We aim to give you the skills to self manage and recover, maintain your independence and prevent future injuries.

Our physiotherapists in Whitby assist to restore your physical function and mobility. They focus on assessing and determining any abnormal motions in your body, which might have been the result of past injuries, age, or diseases.

All of our Physiotherapy treatment sessions are 1-on-1, using various techniques:

Manual Therapy
Acupuncture
Cupping
Functional Exercise Programs
Soft Tissue Release & Trigger Point Release
Electrical Modalities
Education
Athletic Taping & K-taping
Ergonomic Correction & Education
Postural Conditioning
Prevention & Maintenance Programs
Lifestyle Coaching


Chiropractic

Rehab focused care, not just adjustments! Chiropractic care is a hands on treatment to find and correct any issues with your body. It’s not just about adjustments! It treats conditions ranging from back & neck pains, migraines & headaches, sports injuries, and arthritis/tendonitis. Our Chiropractors in Whitby use multiple rehab-based techniques (similar to our Physiotherapists) to help in... Read More

Rehab focused care, not just adjustments! Chiropractic care is a hands on treatment to find and correct any issues with your body. It’s not just about adjustments!

It treats conditions ranging from back & neck pains, migraines & headaches, sports injuries, and arthritis/tendonitis.

Our Chiropractors in Whitby use multiple rehab-based techniques (similar to our Physiotherapists) to help in your recovery and maintenance.

All treatment sessions are 1-on-1, using various techniques:

Manual Therapy
Acupuncture
Functional Exercise Programs
Adjustments – manual and Activator Method
Soft Tissue Release & Trigger Point Release
Graston Techniques
Education
Athletic Taping & K-taping
Ergonomic Correction & Education
Postural Conditioning
Prevention & Maintenance Programs
Lifestyle Coaching


Kinesiology / Athletic Therapy

Athletic Therapists are very similar to Physiotherapists. So whether you’re a competitive athlete in your prime or someone trying to have fun and stay in shape, our Athletic Therapist can provide the effective relief of stiffness and soreness that occur as a result of physical activities or day to day life/work. Here at MyLife Rehab and Wellness, we use our extensive knowledge of anatomy, p... Read More

Athletic Therapists are very similar to Physiotherapists. So whether you’re a competitive athlete in your prime or someone trying to have fun and stay in shape, our Athletic Therapist can provide the effective relief of stiffness and soreness that occur as a result of physical activities or day to day life/work.

Here at MyLife Rehab and Wellness, we use our extensive knowledge of anatomy, physiology, and the musculoskeletal system to identify any signs of weakness, lack of mobility, or other limitations in your functioning. In addition, our athletic therapists are educated to address and treat any sports-related injury, whether it be a sprain or dislocation. Your certified therapist can then create a personalized one-on-one treatment plan with you to determine what suits your specific needs.

All treatment sessions are 1-on-1, using various techniques:
Manual Therapy
Cupping
Functional Exercise Programs
Soft Tissue Release & Trigger Point Release
Education
Athletic Taping & K-taping
Ergonomic Correction & Education
Postural Conditioning
Prevention & Maintenance Programs


Holistic Nutrition

Navigating your body’s needs for the right foods, supplements, and nutrition can be tricky and overwhelming. Our Holistic Nutritionist aims to provide a step by step plan to help you reach your goals. When it comes to creating healthy habits, having a guide to keep you accountable and motivated is key. We take into account your overall lifestyle (current food habits, stress, job, family, exerci... Read More

Navigating your body’s needs for the right foods, supplements, and nutrition can be tricky and overwhelming. Our Holistic Nutritionist aims to provide a step by step plan to help you reach your goals. When it comes to creating healthy habits, having a guide to keep you accountable and motivated is key. We take into account your overall lifestyle (current food habits, stress, job, family, exercise, finances, etc) to help create a sustainable plan.

Each plan is tailored to your exact needs. We help you find your motivation!

What we can help with:
Weight (loss, gain, maintenance)
Gastric Issues – bloating, gassy, etc
Gut Health
Improve energy levels
High blood pressure/high cholesterol
Diabetes management
Infertility, Supports healthy pregnancies and breastfeeding.
Boost immune system
Athlete nutrition plans (sport specific)
Family meal planning
Lower risk of heart disease
Support muscles and joints

Blenda is a Registered Holistic Nutritionist and graduated from the Canadian School of Natural Nutrition in 2014. Blenda also has a nutrition/culinary management background and has over 15 years of experience working with seniors in long-term care.

Nutrition plays a big factor when it comes to dealing with health issues that arise, such as allergies or inflammation. When we eat well and fuel our bodies with proper nutrient-rich foods we are free of aches, pains and health issues.

Blenda is an IVF (in-vitro fertilization) mom of 2 kids. Having suffered from infertility issues for almost 5 years, holistic nutrition helped Blenda become a mother and build her family. She started to learn the relationship between gastrointestinal health and nutrient absorption. Today, she helps patients reduce the intake of processed, packaged, and refined foods, moving away from the western diet. She doesn’t believe in fad diets or quick fixes. Blenda’s main passion is to work with individuals to help gain confidence. She takes a holistic approach by incorporating healthy eating habits and a healthy mindset which will lead to a more gratifying lifestyle. A lifestyle we can share with our family, friends, and/or children. Not only will you feel more amazing, but your inner beauty will also shine outwards when you take good care of your body, mind and soul.

Besides being a nutritionist, she loves to improve her strength and endurance with resistance training and yoga. She enjoys camping and outdoor activities with her husband and kids

Blenda is a Registered Holistic Nutritionist and graduated from the Canadian School of Natural Nu... Read More

Steven graduated from the Masters of Physical Therapy program at Queen’s University in 2018 and since then, he has been focused on helping patients overcome a variety of orthopedic injuries. These include common muscle strains, tendonitis, joint and sports injuries to more complex conditions such as abnormal gait patterns, posture correction, post-operative surgeries, fractures, vertigo, neurological, stroke, and concussions.

Steven utilizes a mixture of joint mobilization, hands-on massage techniques, soft tissue release, Cupping, Graston Tools, GuaSha therapy, acupuncture, dry needling, passive and PNF stretching to relieve tight muscles and joints. To achieve his client’s goals, Steven works with them closely to incorporate individualized exercises specific to their injuries. Steven pursues his passion for helping kids, adults, retirees, and athletes alike work towards their full potential.

Steven is motivated by a lifelong passion for physical activity. He enjoys playing volleyball, basketball and exploring new hiking spots with his wife.

Steven graduated from the Masters of Physical Therapy program at Queen’s University in 2018 and s... Read More

David graduated in 2014, and has worked with Yamini previously as a Physiotherapy Support Personnel. He is also a certified Athletic Therapist.

David got into the rehab/therapy field due to his own knee and shoulder injuries. He has worked with the Durham Lords Men’s basketball team, the Ontario Tech Men’s soccer team, the Toronto Marlies Midget AAA team, including athletes that have gone on to compete in the OHL and the Canadian Soccer League.

When not treating, David enjoys anything sports, including curling (part of Oshawa Curling Club since 1998!), softball, golf, and beach volleyball.

David graduated in 2014, and has worked with Yamini previously as a Physiotherapy Support Personn... Read More

Yamini graduated from the University of Toronto with a Masters of Physical Therapy in 2012. Yamini also has a background in occupational ergonomics.

With experience in a wide variety of acute and chronic orthopaedic/musculoskeletal conditions in all different age groups, Yamini provides individualized 1:1 care focusing on manual therapy, acupuncture, education, and developing functional exercise programs to help people achieve their goals.

Outside the clinical world, Yamini enjoys spending time with family and friends, trying new foods from all over the world, and spending as much time as possible with her dog (mini-golden doodle) – Brex!

Yamini LOVES treating: - Shoulder injuries (Frozen shoulder, rotator cuff issues) - Hip/knee replacements - Fractures - Sciatica/back pain

Yamini graduated from the University of Toronto with a Masters of Physical Therapy in 2012. Yamin... Read More

Michael is a Chiropractor who graduated from CMCC and is dedicated to providing a patient-centric approach to resolving neuromusculoskeletal complaints. With a passion for helping patients achieve their best health, Michael combines various treatment modalities to deliver comprehensive and personalized care.

Michael takes the time to truly understand his patients’ concerns, needs, and goals. He believes that effective treatment goes beyond addressing symptoms and focuses on improving overall functioning for longer-lasting results. By adopting this philosophy, he builds strong and trusting relationships with his patients, empowering them to take an active role in their healing journey.

Typical treatment programs include soft tissue therapy, spinal/extremity manipulative therapy, joint mobilizations, individualized progressive exercise programs, education, dry needling, electroacupuncture, and taping.

When he is not in the clinic, Michael enjoys playing a variety of sports, spending time with his family, and camping in provincial parks across Ontario.

Michael is a Chiropractor who graduated from CMCC and is dedicated to providing a patient-centri... Read More

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Located at: 10 Meadowglen Drive, Unit 8, Whitby
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