Blenda is a Registered Holistic Nutritionist and graduated from the Canadian School of Natural Nutrition in 2014. Blenda also has a nutrition/culinary management background and has over 15 years of experience working with seniors in long-term care.

Nutrition plays a big factor when it comes to dealing with health issues that arise, such as allergies or inflammation. When we eat well and fuel our bodies with proper nutrient-rich foods we are free of aches, pains and health issues.

Blenda is an IVF (in-vitro fertilization) mom of 2 kids. Having suffered from infertility issues for almost 5 years, holistic nutrition helped Blenda become a mother and build her family. She started to learn the relationship between gastrointestinal health and nutrient absorption. Today, she helps patients reduce the intake of processed, packaged, and refined foods, moving away from the western diet. She doesn’t believe in fad diets or quick fixes. Blenda’s main passion is to work with individuals to help gain confidence. She takes a holistic approach by incorporating healthy eating habits and a healthy mindset which will lead to a more gratifying lifestyle. A lifestyle we can share with our family, friends, and/or children. Not only will you feel more amazing, but your inner beauty will also shine outwards when you take good care of your body, mind and soul.

Besides being a nutritionist, she loves to improve her strength and endurance with resistance training and yoga. She enjoys camping and outdoor activities with her husband and kids

Blenda is a Registered Holistic Nutritionist and graduated from the Canadian School of Natural Nu... Read More

Steven graduated from the Masters of Physical Therapy program at Queen’s University in 2018 and since then, he has been focused on helping patients overcome a variety of orthopedic injuries. These include common muscle strains, tendonitis, joint and sports injuries to more complex conditions such as abnormal gait patterns, posture correction, post-operative surgeries, fractures, vertigo, neurological, stroke, and concussions.

Steven utilizes a mixture of joint mobilization, hands-on massage techniques, soft tissue release, Cupping, Graston Tools, GuaSha therapy, acupuncture, dry needling, passive and PNF stretching to relieve tight muscles and joints. To achieve his client’s goals, Steven works with them closely to incorporate individualized exercises specific to their injuries. Steven pursues his passion for helping kids, adults, retirees, and athletes alike work towards their full potential.

Steven is motivated by a lifelong passion for physical activity. He enjoys playing volleyball, basketball and exploring new hiking spots with his wife.

Steven graduated from the Masters of Physical Therapy program at Queen’s University in 2018 and s... Read More

David graduated in 2014, and has worked with Yamini previously as a Physiotherapy Support Personnel. He is also a certified Athletic Therapist.

David got into the rehab/therapy field due to his own knee and shoulder injuries. He has worked with the Durham Lords Men’s basketball team, the Ontario Tech Men’s soccer team, the Toronto Marlies Midget AAA team, including athletes that have gone on to compete in the OHL and the Canadian Soccer League.

When not treating, David enjoys anything sports, including curling (part of Oshawa Curling Club since 1998!), softball, golf, and beach volleyball.

David graduated in 2014, and has worked with Yamini previously as a Physiotherapy Support Personn... Read More

Yamini graduated from the University of Toronto with a Masters of Physical Therapy in 2012. Yamini also has a background in occupational ergonomics.

With experience in a wide variety of acute and chronic orthopaedic/musculoskeletal conditions in all different age groups, Yamini provides individualized 1:1 care focusing on manual therapy, acupuncture, education, and developing functional exercise programs to help people achieve their goals.

Outside the clinical world, Yamini enjoys spending time with family and friends, trying new foods from all over the world, and spending as much time as possible with her dog (mini-golden doodle) – Brex!

Yamini LOVES treating: - Shoulder injuries (Frozen shoulder, rotator cuff issues) - Hip/knee replacements - Fractures - Sciatica/back pain

Yamini graduated from the University of Toronto with a Masters of Physical Therapy in 2012. Yamin... Read More